Integrative Core Healing and Emotional Wisdom
Emotional Wisdom takes you beyond learning psychological, spiritual and life principles, or having an ‘ah ha’ awakening, by guiding you to develop the belief system that produces and sustains the positive feelings you want more of. This includes how to apply these in daily life to more fully heal and un-condition the subconscious patterns causing anxiety, low self worth, self doubt, overwhelm, fear, anger, depressive or limiting thinking, and other patterns that limit creation and happiness. Patterns that cause you to stuff your emotions, stress and tension which creates physical imbalances that cause or contribute to real health problems.
Thus, instead of telling you to let go, allow your feelings, be authentic, set boundaries and ask for help, don’t judge or take it personally, or just telling you to trust, believe in, accept and love yourself, I show you how!
- Done years of healing and growth, but still have the same anxiety, judgments, depression, reactions, and limiting beliefs coming up.
- You still stuff your emotions, or are triggered and drained by others, or when results aren’t going well.
- Are still not asking for help, living your dreams, being authentic, or expressing your feelings, needs or boundaries, even though you know it’s important.
- Are generally positive, spiritual, capable and confident, yet are are struggling with health issues, and feel like there’s a damper on your positive feelings?
Having been on a path of personal and spiritual growth for 35 years, I understand how euphoric and magical it can be to open to and experience expansions of consciousness. I know how empowering it is to learn the skills, release techniques and life principles that transform how you believe and create in life. I also understand how frustrating it can be when what you’ve learned only takes you so far, or doesn’t last. It would be great if after a healing experience, or opening to higher awareness the positive feelings you felt lasted forever, or that your reactive and limiting feelings never come up again. If it was that easy, we’d all be enlightened!
It helps to think of me as an emotional fitness coach, and Emotional Wisdom is the manual for developing the emotional muscles that will produce and sustain the level and consistency of positive feelings you want to feel more of.
When you go to the gym, you don’t expect to learn one exercise, and go one time, and then expect to suddenly lift 250 lbs, lose 60 lbs or run a marathon. Why? Because you understand that it’s a process that requires you to consistently do the exercises and nutrition that will increase your muscle strength, and cause weight loss. The same is true with transformational healing and living higher awareness. To create the level and consistency of emotional and life transformation begins with shifting on core levels and experiencing higher awareness. Next, you must learn to apply in daily life the emotional wisdom that develops and strengthens your emotional muscles. Every time you apply these steps, it’s like doing an emotional situp. You strengthen the pathways in the brain that is key for creating and sustaining the level of emotional transformation you desire.
Do I need to learn or heal everything before I feel better?
No. You’ll feel better the moment you begin to apply any steps of Emotional Wisdom. Each time you apply these steps, it’s like doing an emotional sit up that strengthens the pathways in your brain that are necessary to change how you react to people and circumstances.
I spent years developing the steps of Emotional Wisdom. It transformed my life and those I’ve taught it to. I would love to help you discover how it can help you transform your life. Think of this as signing up for an emotional fitness program to develop and sustain the levels of positive feelings, health, prosperity and relationships you desire.
Emotional Wisdom guides you to embrace and apply in daily life the wisdom to heal the subconscious conditioning and develop
Decrease and Heal the core beliefs, subconscious conditioning that produces:
- Anger, resentment, defensiveness, over reaction,
- Anxiety, depression, overwhelm, frustration,
- Low self worth, self doubt, not good enough and caring too much what others think, feel, say or do.
- The tension and stress that cause you to stuff and suppress feelings, needs, self expression and being you.
Increase and sustain:
- Confidence, self worth, deservedness, feeling enough, trust and optimism
- Self love, acceptance, compassion, surrender, and forgiveness
- Freedom of being, being present, happiness, inner peace, fun and joy
- Stop having your sense of power, happiness and feeling loved and valued are negatively affected by results, and other people’s moods and behaviors
- Develop trust and faith in your power to attain results change feelings and behaviors you’ve been unable to change before
- Love and accept yourself, others and life AS IS while also setting healthy boundaries, creating balanced relationships and other life goals.
- Manifest your ideal life from an awareness of unconditional trust, love, power and abundance.
- Develop the confidence to live your dreams, attract love and let your light shine.i
- Stop stuffing feelings and use them as a tool for transformation.
- Go beyond releasing judgments, limiting beliefs, and other feelings by healing the underlying patterns causing them
- Heal why you suppress and don’t express feelings, needs, desires and healthy boundaries
- Be and express the unique gift of you and
- Develop emotional intimacy
- Go beyond mentally believing in higher awareness to feeling and living it!
- Heal addictions and co-dependency.
- Heal the hyper-alert and sensitivities that cause you to be negatively affected by others or the world around you.